A. KIHON Di awali Gedan Barai kaki kiri depan
1. Maju oizuki chudan 5x
2. Mundur ageuke gyakuzuki 5x
3. Maju sotouke gyakuzuki 5x
4. Mundur uchiuke gyakuzuki 5x
5. Maju shutouke 5x, Magate gedan barai – kamaite
6. Maju maegeri chudan 5x, Magate gedan barai - kamaite
7. Maju maegeri jodan 5x, Magate gedan barai menghadap team penguji kamaite kanan
8. Maju keange kaki kanan 5x, kamaite kiri
9. Maju keange kaki kiri 5x, kamite kanan
10. Maju yoko kekomi kaki kanan 5x, kamaite kiri
11. Maju yoko kekomi kaki kiri 5x, Magate gedan barai – YAME

B. KATA
1. Heian Sandan
2. Heian Yondan

C. KUMITE :
1. Kihon ippon kumite jodan, kaki kiri depan
2. Kihon ippon kumite chudan, kaki kiri depan
3. Kihon ippon kumite maegeri, kaki kiri depan
Berikutnya kaki kanan depan bergantian, YAME SELESAI.